Yoga

    Akaran Dhanurasana

    This asana is particularly useful for those with desk jobs. It strengthens the lungs, liver and larg…

    Ardhachandrasana

    In stretching the muscles on both sides this asana makes the body flexible. It improves the function…

    Ardhamatsyendrasana

    This asana makes the spine elastic and tones up the nervous system along with the spinal nerve-roots…

    Badha Padmasana

    It is very useful asana for the abdomen and the spine. It. Cures constipation, drowsiness, sleeps ne…

    Chakarasana

    This asana makes the spine elastic, relieves backache, strengthens the muscles of the shoulders, che…

    Dhanurasana

    This asana provides full exercise to the spine which becomes more elastic. It benefits the kidneys. …

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